Top 20 Most Physically Demanding Jobs

Despite the increased focus on science, technology, engineering, and math (STEM) jobs, hard labor is still a major driver of the national economy.

Recent data from the U.S. Bureau of Labor Statistics reveals that employment for construction workers and hand laborers has grown faster than employment in STEM jobs over the past five years.

While STEM careers tend to command higher salaries, wage increases for careers in high paying manual labor jobs have also outpaced STEM. Wages for STEM careers grew at an average annual rate of 2.1% between 2013 and 2018, whereas wages for construction workers and hand laborers/movers grew by 2.9% and 3.0%, respectively.

These are only some of the manual labor jobs that pay well. Many of these jobs are considered among the physically hardest jobs and involve heavy physical labor, often making them some of the hardest trades to learn.

While employment and wage growth might be strong, working in a physically demanding job can be both taxing and dangerous. Research from the Occupational Safety and Health Administration shows that out of 4,674 worker fatalities in private industry in 2017, more than 20% were in the construction field. (For more information, read our “What are the ten most dangerous jobs in America?“).

Additionally, a recent analysis from the Bureau of Labor Statistics found that while hand laborers/movers account for just 2% of total employment, they were responsible for 6% of days away from work due to occupational-related injury and illness in 2018.

To identify the most physically demanding jobs, researchers here at InsuranceProviders.com analyzed data from the Occupational Information Network (O*NET). We created an index to measure the overall level of physical demand for different jobs based on strength, stamina, coordination, and flexibility requirements.

The 5 million employees in the 20 most physically demanding jobs make up about 3.5 percent of the nation’s 145 million workers.

Construction laborers and hand laborers/movers account for approximately 80% of total employment among the 20 most physically demanding jobs.

While most of the jobs that require physical activity are related to building and construction, others, such as dancers, athletes, and trainers, require intense fitness routines or athletic practice. The most physically demanding trades can be the hardest jobs on your body and when your job is too physically demanding, it can lead to health problems down the road.

This is true of athletes in the most physically demanding sports whose bodies break down after years of competition, people who work the most physically demanding construction job for years then have physical health issues after retirement, and people who serve in the most physically demanding military branch and suffer down the road as well.

Although there are some variances between countries, often the most physically demanding jobs, such as the top 10 hardest jobs in the world are similar to those in the United States.

Whether your job is on the list of 20 most physically demanding or not, there is certain insurance that provides protection for you and for your family. One of those is life insurance.

The issue many people face is that insurance is confusing. All the terminology and the hidden factors that go into your rates can lead you to paying more than you need to for insurance, no matter what type of insurance that is.

Specifically for life insurance, we have created guides to help people understand that insurance and what they need or don’t need. Head to our life insurance page to check them out.

Whether you have a physical labor job or a desk job, if you want to jump right in and get a life insurance quote, you can compare quotes to the best rates for your area based on your demographic information.

Now, keep reading to learn about the 20 most physically demanding jobs in the United States.

The 20 Most Physically Demanding Jobs

What are the most physically demanding jobs? Let’s take a close at the most physically demanding and hardest jobs in America.

#20 – Brick masons and Block masons

• Overall physical demand index: 57.7
• Strength index: 88.7
• Stamina index: N/A
• Flexibility index: 76.6
• Coordination index: 65.4
• Total employment & projected growth: 63,930 (9.7%)
• Mean annual wage: $54,430

Brick masons and block masons are responsible for using materials such as brick, tile, and concrete to build or repair structures like walls, partitions, arches, and sewers.

More specifically, brick masons and block masons must be able to handle and move heavy objects, making these some of the jobs that require strength, employing physical abilities such as trunk strength and extent flexibility.

These roles are considered among the best manual labor jobs due to their skill requirements and physical demands. The mean annual wage for brick masons and block masons is slightly above the national average, making them some of the best paying manual labor jobs.

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#19 – Hand Laborers and Material Movers

• Overall physical demand index: 58.4
• Strength index: 96.2
• Stamina index: 76.6
• Flexibility index: 60.7
• Coordination index: N/A
• Total employment & projected growth: 2,893,180 (4.9%)
• Mean annual wage: $30,890

Hand laborers and material movers manually move materials such as freight, stock, or luggage from one location to another. They might also perform other general labor, and they often work in warehouses, manufacturing facilities, and retail operations.

With a total employment of 2,893,180 workers, hand laborers and material movers are the most common job on this list. Despite being one of the most physical jobs in America, they also have the lowest mean annual wage on this list, at $30,890.

These roles are far from the highest paid manual labor jobs, but they are among the intense jobs that require significant physical effort.

#18 – Stonemasons

• Overall physical demand index: 60.0
• Strength index: 100.0
• Stamina index: 76.6
• Flexibility index: N/A
• Coordination index: 63.5
• Total employment & projected growth: 12,310 (9.0%)
• Mean annual wage: $44,370

Stonemasons typically use stone materials and masonry techniques to build structures like piers, walls, walkways, curbstones, and floors. Stonemasons typically use hand tools to shape, trim, or cut stone, as well as mix and pour grout.

Among all occupations on this list, stonemasons have the highest strength index due to the weight of the materials they must work with and move. This makes stonemasonry one of the best labor jobs for those with jobs that require good physical stamina and are looking for jobs that require hard work.

#17 – Construction Laborers

• Overall physical demand index: 60.5
• Strength index: 98.1
• Stamina index: 88.7
• Flexibility index: 55.1
• Coordination index: N/A
• Total employment & projected growth: 1,001,470 (10.5%)
• Mean annual wage: $40,350

#16 – Firefighters

• Overall physical demand index: 64.0
• Strength index: 72.8
• Stamina index: 96.2
• Flexibility index: N/A
• Coordination index: 86.9
• Total employment & projected growth: 321,570 (5.3%)
• Mean annual wage: $53,240

In addition to fire work and prevention, firefighters provide emergency medical services, search and rescue, disaster assistance, and hazardous material response.

Being a firefighter requires both strength and stamina, which is why it’s so common to see these workers exercising at the station when not responding to an emergency.

#15 – Helpers and Roofers

• Overall physical demand index: 64.9
• Strength index: 98.1
• Stamina index: N/A
• Flexibility index: 67.2
• Coordination index: 94.3
• Total employment & projected growth: 8,630 (13.0%)
• Mean annual wage: $31,740

While helpers generally assist roofers by using or holding materials and tools involved in building or repairing roofs, they are also responsible for cleanup on the job site.

Helpers to roofers require a high degree of strength and coordination because they generally work high above the ground and must keep their balance. This is one of the lowest-paid occupations on this list, but the projected growth is more than twice as much as the overall average of 5.2%.

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#14 – Commercial Divers

• Overall physical demand index: 77.3
• Strength index: 53.2
• Stamina index: 76.6
• Flexibility index: 92.5
• Coordination index: 86.9
• Total employment & projected growth: 3,380 (7.2%)
• Mean annual wage: $59,470

Commercial divers inspect, repair, remove, or install equipment and structures within bodies of water. They might also conduct underwater tests or experiments, rig explosives, or take photographs.

The physical requirements of the job skew towards flexibility and coordination; divers must be able to swim and perform manual labor while underwater.

#13 – Tree Trimmers and Pruners

• Overall physical demand index: 78.5
• Strength index: 85.0
• Stamina index: 76.6
• Flexibility index: 74.7
• Coordination index: 77.5
• Total employment & projected growth: 42,440 (9.8%)
• Mean annual wage: $40,510

Tree trimmers and pruners remove branches from trees and shrubs in order to maintain a clear path for roads, sidewalks, or utilities, or to improve the appearance of a landscape or neighborhood.

Strength is an essential skill for this job since it often involves climbing and working with heavy equipment. Coordination and balance are also critical for those working in high places.

#12 – Roof Bolters and Mining

• Overall physical demand index: 79.3
• Strength index: 88.7
• Stamina index: 76.6
• Flexibility index: 74.7
• Coordination index: 77.5
• Total employment & projected growth: 3,250 (-9.7%)
• Mean annual wage: $59,090

Roof bolters are responsible for operating machinery to install roof support bolts in underground mines. The installation process can involve drilling holes into the ground and breaking up rocks and concrete.

Even though roof bolters typically use machinery, they must still exert physical strength to perform their job duties. Although this is one of the highest paying physical jobs on this list, employment is expected to decline by 2028.

#11 – Drywall and Ceiling Tile Installers

• Overall physical demand index: 79.4
• Strength index: 64.4
• Stamina index: 76.6
• Flexibility index: 85.9
• Coordination index: 90.6
• Total employment & projected growth: 101,900 (2.3%)
• Mean annual wage: $49,170

Like many of the other jobs on this list, drywall and ceiling tile installers are heavily involved in construction. These workers apply materials such as plasterboard, wall boards, and tiles to ceilings or interior walls of buildings to improve aesthetics and reduce sound.

The demands of this physical job typically involve carrying and installing heavy materials and also maintaining balance while installing these materials at various heights.

#10 – Reinforcing Iron and Rebar Workers

• Overall physical demand index: 80.1
• Strength index: 81.3
• Stamina index: 88.7
• Flexibility index: 72.8
• Coordination index: 77.5
• Total employment & projected growth: 18,360 (11.1%)
• Mean annual wage: $54,670

Reinforcing iron and rebar workers are an integral part of many construction crews. These workers use tools such as fasteners, rod-bending machines, and blowtorches to secure reinforced steel bars (rebar) or wire mesh to the concrete used in constructing roads, buildings, and bridges.

The main physical demands of this job include carrying heavy equipment, standing for many hours at a time, and bending or stooping in order to install rebar. This makes it one of the hardest blue collar jobs and jobs that are highly physical. Despite the challenges, it is considered one of the high paying hard labor jobs and among the hardest labor jobs in the construction industry.

#9 – Choreographers

• Overall physical demand index: 83.1
• Strength index: 57.9
• Stamina index: 97.1
• Flexibility index: 78.5
• Coordination index: 99.0
• Total employment & projected growth: 5,090 (-2.8%)
• Mean annual wage: $53,560

At $53,560 per year, choreographers earn slightly more than the national average across all occupations.

Choreographers must exercise high levels of stamina, coordination, and flexibility in order to lead rehearsals, create new dance routines, and demonstrate proper technique and form. This profession is considered one of the best paying labor jobs and falls under jobs that are physically demanding. It is also notable among physically demanding jobs for women.

#8 – Fallers

• Overall physical demand index: 85.2
• Strength index: 91.5
• Stamina index: 93.4
• Flexibility index: 65.4
• Coordination index: 90.6
• Total employment & projected growth: 4,680 (-18.0%)
• Mean annual wage: $48,520

Fallers cut down trees while ensuring that the direction of the tree’s fall minimizes any damage to people or objects around it. Since fallers rely on a variety of hand tools such as axes or chainsaws, they must be strong enough and have enough stamina to properly use them.

This profession is one of the high paying physical labor jobs and is suited jobs for strong people. It requires significant physical strength, making it one of the best paying physical jobs. The job outlook for fallers is the worst on this list, with a projected 18 percent decline in employment over the next decade.

#7 – Roofers

• Overall physical demand index: 86.9
• Strength index: 88.7
• Stamina index: 88.7
• Flexibility index: 73.8
• Coordination index: 96.2
• Total employment & projected growth: 128,680 (11.8%)
• Mean annual wage: $43,870

Roofers install shingles, slate, asphalt, aluminium, or wood on new or existing buildings. They may also bind, seal, insulate, or soundproof the roofs as well.

Coordination is particularly important for roofers, who must maintain their balance on top of ladders or buildings as they perform their work.

#6 – Structural Iron and Steelworkers

• Overall physical demand index: 88.4
• Strength index: 97.1
• Stamina index: 76.6
• Flexibility index: 85.9
• Coordination index: 94.3
• Total employment & projected growth: 77,410 (11.5%)
• Mean annual wage: $58,170

Also known as ironworkers, structural iron and steelworkers raise and place iron or steel girders and columns in order to form structural frameworks for new buildings. These workers may also construct metal storage tanks or prefabricated metal buildings.

Welding metal components, operating machinery, and loading or unloading materials are some physical demands for this job, making strength and coordination, especially significant skills.

#5 – Fitness Trainers and Aerobics Instructors

• Overall physical demand index: 88.5
• Strength index: 77.5
• Stamina index: 98.1
• Flexibility index: 80.3
• Coordination index: 98.1
• Total employment & projected growth: 308,470 (12.8%)
• Mean annual wage: $44,580

Like choreographers, athletic trainers must also have high levels of stamina, coordination, and flexibility in order to lead workouts, design new exercise routines, and demonstrate proper technique and form.

It’s common for fitness trainers and aerobics instructions to teach multiple classes or clients in a day, further raising the physical demands required.

Those fitness trainers who go on to own their own fitness business, such as a gym, fitness club, or even online fitness business can often still have not only significant physical demands but mental and emotional as well.

Running a gym requires managing gym staff, booking and scheduling clients, making sure bills are paid can be made easier with the best gym management software, but then they often have to be ready to train clients or teach classes at a moment’s notice when a gym staff member or personal trainer calls out sick!

#4 – Manufactured Building and Mobile Home Installers

• Overall physical demand index: 90.3
• Strength index: 93.4
• Stamina index: 88.7
• Flexibility index: 85.9
• Coordination index: 93.4
• Total employment & projected growth: 2,920 (-11.4%)
• Mean annual wage: $32,910

Since manufactured building and mobile home installers are constantly moving materials and using construction tools, strength, coordination, and stamina are the major physical abilities required for this job.

Manufactured building and mobile home installers have the lowest total employment on this list, at 2,920 workers, and employment is expected to decline even further by 2028.

#3 – Athletes and Sports Competitors

• Overall physical demand index: 90.4
• Strength index: 95.3
• Stamina index: 98.1
• Flexibility index: 71.9
• Coordination index: 96.2
• Total employment & projected growth: 10,800 (6.2%)
• Mean annual wage: $87,030

Despite low employment numbers, athletes and sports competitors are the highest-paid workers on this list, with a mean annual wage of $87,030.

Regardless of the sport, athletes are generally strong, coordinated, and in great aerobic shape. For most athletes, the competition itself is only a small part of the job; training and practice are where most of the work hours are put in.

#2 – Derrick Operators, Oil and Gas

• Overall physical demand index: 92.0
• Strength index: 93.4
• Stamina index: 88.7
• Flexibility index: 93.4
• Coordination index: 92.5
• Total employment & projected growth: 11,310 (17.1%)
• Mean annual wage: $47,630

At 17.1%, Derrick operators have the highest projected growth of all occupations on this list. These workers rig derrick equipment and operate pumps to circulate mud or fluid through a drill hole, with the ultimate purpose of extracting oil and gas.

Flexibility, strength, and coordination are highly important to derrick operators, who use heavy machinery and handle heavy objects.

#1 – Dancers

• Overall physical demand index: 97.0
• Strength index: 87.8
• Stamina index: 100.0
• Flexibility index: 100.0
• Coordination index: 100.0
• Total employment & projected growth: 9,720 (0.6%)
• Mean annual wage: $43,056

Among all occupations on this list, dancers require the greatest amount of stamina, flexibility, and coordination.

Whether performing solo or as part of a group, dancers must maintain tight synchronization between the body’s movement and musical accompaniment, usually in a choreographed routine. Like athletes, professional dancers practice rigorously and maintain peak physical fitness.

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All Occupations Ranked

Methodology: Determining the Most Physically Demanding Jobs

Data on physical demands of occupations for the U.S. were obtained from the Occupational Information Network (O*NET).

Wage statistics were obtained from the U.S. Bureau of Labor Statistics’ Occupational Employment Statistics and employment statistics were obtained from the U.S. Bureau of Labor Statistics’ Employment Projections Program, with projections into 2028.

To identify the most physically demanding jobs, a composite score for each occupation was calculated based on the following data from O*NET: trunk strength, static strength, explosive strength, dynamic strength, stamina, gross body equilibrium, gross body coordination, extent flexibility, and dynamic flexibility.

Values for these measures were combined to result in four dimensions of physical demand: strength, stamina, flexibility, and coordination. Jobs were then ranked by their overall score.

In general, the most physically demanding jobs are lower-paying jobs.

More specifically, employees in the 20 most physically demanding jobs have an average wage of $36,926, which is significantly lower than the $51,960 annual mean wage for U.S. employees as a whole.

A few of the main outliers include athletes, commercial divers, and roof bolters (mining), which all have average wages of more than 1.5 times the average wage of the 20 most physically demanding jobs.

Interestingly, none of these jobs require a college degree. In fact, only two occupations, firefighters and commercial divers, need an additional post-secondary certification or training program. Half of the most physically demanding jobs require a high school diploma or equivalent, and eight do not require any educational credentials at all.

While the job outlook for individual physically demanding jobs varies significantly, from -18 percent for fallers to 17.1 percent for derrick operators, these jobs overall are poised for growth by 2028.

Altogether, the 20 most physically demanding jobs are projected to grow at a rate of a little over 7 percent in the next ten years, which is higher than the projected growth of about 5 percent in the number of employees in the U.S. as a whole.

The Most Physically Demanding Jobs: Personal Experience and Industry Insights

In today’s job market, there are many jobs today that are more physically demanding than others. Positions in industries such as construction, agriculture, and manufacturing often top the list of the most physically demanding jobs.

These roles require workers to engage in heavy lifting, repetitive motions, and prolonged periods of standing or bending. Hard labor jobs examples include not only construction laborers but also farm workers, warehouse workers, and miners. These jobs demand a high level of physical fitness and resilience, making them some of the toughest occupations to hold over the long term.

Similarly, I have encountered various perspectives on the most physically demanding jobs in America during my career. From personal experience and industry insights, roles like construction laborer and tree faller often top the list due to their rigorous physical demands, requiring immense physical strength and endurance to handle tasks like lifting heavy materials or felling trees safely.

These jobs are renowned for their challenging nature, demanding individuals to operate under extreme conditions and long hours, impacting both physical and mental well-being.

In contrast, jobs that don’t require physical labor or are considered less physically demanding include roles in sectors like technology, finance, and professional services. These positions typically involve more cognitive tasks such as programming, financial analysis, or consulting, where the primary challenges lie in intellectual engagement rather than physical exertion.

Despite the lower physical demands, these roles often require high levels of concentration and problem-solving skills, reflecting a different kind of rigor that contributes to their value and compensation in the workforce.

Subsequently, finding hard working jobs that pay well can be a challenge, but there are numerous opportunities that fit the bill without being overly strenuous on the body. For those seeking jobs that are not physically demanding, roles in information technology, finance, and administrative sectors are excellent choices. Also, the least physically demanding trade might be in the realm of HVAC technicians, who often perform diagnostics and repairs without excessive physical exertion.

Finding hard working jobs that pay well can be a challenge, but there are numerous opportunities that fit the bill without being overly strenuous on the body. For those seeking jobs that are not physically demanding, roles in information technology, finance, and administrative sectors are excellent choices and the least physically demanding trade might be in the realm of HVAC technicians, who often perform diagnostics and repairs without excessive physical exertion.

Other less physically demanding jobs include positions in software development, data analysis, and customer service, where the primary demands are mental rather than physical. Unlike jobs that require physical strength, these careers offer both the financial rewards and the potential for career growth, making them attractive options for many.

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Bottom Line

As you can see, there are several high paying labor jobs that can earn you a good paycheck. It’s evident that labor jobs require manual labor; however, sometimes candidates must have specialized knowledge. Most of the highest paying labor jobs in the U.S require professional certifications and additional training.

Before making any final decisions about your insurance company, it is important to learn as much as you can about your local insurance providers, and the coverage they offer. Call your local insurance agent to clear up any questions that you might have.

Questions to consider asking include, “What is the best coverage plan for me/my family/my situation?” “What are the minimum coverage requirements in my state and what form of coverage do you recommend?” “Do you guys offer any bundle discounts if I take out both my auto insurance and home insurance with you?” and “What is the average rate of insurance quotes you guys offer?”

Life insurance is a key form of protection for you and your family, even if you don’t work in one of the 20 most physically demanding jobs.

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